Familiar types of water are at risk of stroke
The News Knowledge Magazine cited a study published in the journal of the European Heart Association in 2015 showed that energy drinks have high caffeine content, leading to some detrimental health conditions such as angina.Chest, arrhythmia, even sudden death.
Caffein is considered a substance that helps to be alert and safe, but this content in energy drinks are quite large.In particular, according to Dr. Rula Hajj-Bai, Cleveland Clinic, energy drinks also contain many other stimulants.If drinking too many types of water can lead to tachycardia.This is the "killer" of the most fatal death in the UK and the world.
“There have been many cases of drinking energy drinks for a long time to be hospitalized due to stroke.They are all young, healthy people in their 30s or 40 ”,Doctor Ali added.
Another study from the University of Texas, USA, indicates that energy water also causes many heart problems when they narrow your blood vessels.The narrowed arteries are easily blocked - the leading cause of heart attack, stroke.
Dr. John Higgins, University of Texas, said caffeine, taurine, sugar and other herbal ingredients damaged the mucosa of the arteries and veins.Meanwhile, another study found that this drink could cause side effects such as headache, convulsions.
In addition to energy drinks, carbonated soft drinks are also a risk of health.Vietnamnet newspaper quoted Dr. Xand Van Tulleken shared on the BBC Morning Live, the statistics show that the risk of stroke for carbonated drinks is increasing, especially when high age.
The British National Health Service (NHS) explains: "The stroke is when blood stops flowing to part of your brain.return ”.
Carbonated drinks cause many harmful effects on health
The doctor explained that the fragile level of arteries and risk factors that cause artery damage can lead to stroke.Risk factors include smoking, alcohol, unstable blood pressure, high diabetes, high cholesterol, increased super -processed food, use carbonated drinks, without exercise.
He added, carbonated drinks related to high risk.So, if you like to consume this type of water, you should reduce the amount of use.
How to prevent stroke
Health & Life Newspaper quoted BSCK2 Nguyen Tien Dung, Deputy Director of the Center for Stroke, Bach Mai Hospital, said that to prevent stroke, it is necessary to enhance physical and mental movement, relieve stress in the public.work and life, weight control
Each person should perform a healthy lifestyle, do not eat too much salt, do not eat excess fat, stay away from stimulants such as cigarettes, pipe tobacco, beer, alcohol, electronic cigarettes, ...
A healthy diet also contributes to reducing cholesterol accumulated in blood vessels thereby reducing the risk of stroke:
Eat lots of fruits and vegetables: Fruits and vegetables provide vitamins, minerals, fiber, antioxidants that help protect the heart, reduce blood pressure, cholesterol and the risk of blood clots.The British stroke association said that eating lots of fruits, vegetables and fiber is important to reduce the risk of stroke.You should eat at least 5 servings of fruits and vegetables every day.
Choose whole grains: Whole cereals rich in fiber, vitamins and minerals good for heart health.Should choose whole grains such as brown rice, oats, whole bread, instead of refined cereals such as white bread, white noodles.
Limit saturated fat and cholesterol: Saturated fat and high cholesterol in the blood may increase the risk of cardiovascular disease and stroke.Should limit foods rich in saturated fat such as red meat, animal skin, fast food, choose foods rich in unsaturated fats such as fat fish, olive oil, avocado.
Eat lots of lean protein: Lean protein provides essential amino acids for the body and helps maintain a reasonable weight.Should choose lean protein such as chicken, fish, soy, beans.
Drink enough water: Water helps the body to transport nutrients, remove waste and regulate body temperature.The goal should be set to drink 2 liters of water per day.
According to BSCK2 Nguyen Tien Dung, Deputy Director of stroke center, Bach Mai Hospital, a healthy diet combined with a scientific lifestyle is the key to preventing the risk of stroke.Build yourself a reasonable diet, perform good habits to protect cardiovascular health and minimize the risk of diverse.